The Essentials of Fitness, Nutrition, & Motivation Combined E-Book
A comprehensive E-book collection of all my years of research regarding training, dieting, motivation, and discipline. It's designed to help you start the most important journey of your life from a place of knowledge and understanding. Best for those who want more structure in their training & diet but want don't want 1-on-1 coaching. It consists of 4 sections:
Optimal training and nutrition information
Science and philosophy of motivation + discipline
Free 3-month at-home training & stretching program (no equipment required)
Easy lean and bulk recipes
A comprehensive E-book collection of all my years of research regarding training, dieting, motivation, and discipline. It's designed to help you start the most important journey of your life from a place of knowledge and understanding. Best for those who want more structure in their training & diet but want don't want 1-on-1 coaching. It consists of 4 sections:
Optimal training and nutrition information
Science and philosophy of motivation + discipline
Free 3-month at-home training & stretching program (no equipment required)
Easy lean and bulk recipes
A comprehensive E-book collection of all my years of research regarding training, dieting, motivation, and discipline. It's designed to help you start the most important journey of your life from a place of knowledge and understanding. Best for those who want more structure in their training & diet but want don't want 1-on-1 coaching. It consists of 4 sections:
Optimal training and nutrition information
Science and philosophy of motivation + discipline
Free 3-month at-home training & stretching program (no equipment required)
Easy lean and bulk recipes